The Blueprint
Your Biology. Your Nutrition. Your Health Strategy.
A personalised approach to understanding your biology and making informed choices about your health.
Your health is unique, and your approach to nutrition and wellbeing should reflect that.
The Blueprint is a personalised health programme combining nutrigenomic testing with professional nutrition and lifestyle guidance to help you better understand how your genetic predispositions may influence your nutritional needs and overall wellbeing.
By connecting insights from your DNA with your current health, lifestyle and personal goals, we develop practical recommendations that support your long-term health and wellbeing.
Starting at €325 | Online | Two 60-minute consultations
What Is The Blueprint?
Your genes can provide valuable insights into how your body may respond to certain nutrients, dietary patterns and lifestyle factors.
The Blueprint helps you make sense of this information and understand what it could mean for you.
Rather than simply receiving a genetic report, you are guided through your results, exploring how they relate to your individual health needs, habits and goals.
Together, we translate these insights into a personalised nutrition and lifestyle strategy designed to support meaningful, sustainable change.
What's Included?
1. Comprehensive Health Questionnaire
Before your first consultation, you will complete a health questionnaire covering your current health, nutrition and lifestyle habits, symptoms and personal goals.
2. Initial Health Consultation — 60 Minutes
An online consultation to explore your health history, current concerns, nutrition and lifestyle patterns, and establish your priorities and goals.
3. Your Nutrigenomic Nutrition Report
Your programme includes the LifecodeGX Nutrition Report, which explores genetic variations relevant to nutrient metabolism and nutritional needs.
Your genetic testing kit is sent to your home, where you can collect your sample using the instructions provided.
4. Personalised Results Consultation — 60 Minutes
Once your test results are available, we meet online to review your genetic findings, explain their relevance and discuss practical recommendations tailored to your needs.
5. Your Personalised Action Plan
During your results consultation, you will receive a written summary and action plan with tailored nutrition and lifestyle recommendations, helping you put your new insights into practice.
Explore the Details
How It Works
Step 1 — Get Started
Contact us to enquire about The Blueprint and arrange your initial online consultation. You will receive your health questionnaire to complete before the session.
Step 2 — Explore Your Health
During our first 60-minute consultation, we review your health history, lifestyle habits and personal priorities to establish your goals.
Step 3 — Discover Your Genetic Insights
Your genetic testing kit is delivered to your home. Collect your sample following the provided instructions and return it for laboratory analysis.
Step 4 — Build Your Personalised Strategy
Your results consultation is generally scheduled approximately 2–3 weeks after your sample is sent for analysis, depending on laboratory processing and report availability.
During this 60-minute session, we review your findings and your personalised nutrition and lifestyle recommendations, supported by a written action plan.
Go Deeper — Additional Genetic Insights
Your Nutrition Report provides the foundation for The Blueprint.
Depending on your personal health goals, symptoms or areas of concern, we can explore additional genetic reports to gain a deeper understanding of specific biological pathways.
These optional reports allow us to build a more comprehensive picture of your individual predispositions and further personalise your health strategy.
Additional reports are available on request. Contact us for a personalised quotation.
Your Investment
The Blueprint — Starting at €325
Your programme includes:
- Comprehensive pre-session health questionnaire
- Initial online health consultation (60 minutes)
- LifecodeGX genetic testing kit and laboratory analysis
- Personalised Nutrition Report
- Online results and recommendations consultation (60 minutes)
- Written nutrition and lifestyle action plan
Additional genetic reports: Available on request, with a personalised quotation.
Further follow-up support: Please contact us for more information.
Frequently Asked Questions
Do I need any previous genetic testing?
No. The Blueprint includes the genetic testing kit, laboratory analysis and your Nutrition Report. Everything you need to get started is included in the core programme.
How is the genetic test performed?
Your test kit is delivered to your home, allowing you to collect your sample yourself by following the instructions provided. You then return the sample for laboratory analysis.
How long does it take to receive my results?
Results are generally expected within approximately 2–3 weeks after your sample is sent for analysis. Timings may vary depending on laboratory processing and report availability.
What will I learn from my Nutrition Report?
Your report provides insights into genetic variations that may influence aspects of nutrient metabolism and nutritional needs. We explore these findings in the context of your current health, diet and lifestyle to identify practical recommendations relevant to you.
Can I include additional genetic reports?
Yes. Depending on your health goals or specific concerns, additional reports may be recommended. These are optional and priced separately. Please contact us for a personalised quotation.
Will I receive a personalised plan?
Yes. During your results consultation, you will receive a written action plan with tailored nutrition and lifestyle recommendations, designed to help you apply your insights in everyday life.
Can my genetic results diagnose a health condition?
No. Nutrigenomic testing explores genetic predispositions and does not diagnose medical conditions or replace medical investigations. Your findings are interpreted alongside your health history, lifestyle and personal goals to support informed nutrition and lifestyle choices.
Ready to Understand Your Blueprint?
Discover how personalised insights can help you make more informed choices about your nutrition, lifestyle and long-term wellbeing.
All consultations are conducted online. For additional genetic reports or follow-up support, please contact us to discuss your individual needs.