For Individuals
Support that meets you where you are
From a free discovery call or a one-off Health Strategy Session to practical programmes and deeper, personalised support, choose the level of guidance that best fits your goals.
These are different levels of support, not a set sequence. Start wherever feels right for you.
Not sure where to start?
Free Discovery Call
A free 20-minute call to talk through your goals and find the support that suits you best.
20 minutes | Online | Free
Optional starting point
Health Strategy Session
A focused one-to-one session to explore your current nutrition and lifestyle habits, clarify your health priorities and identify practical next steps.
70 minutes | Online | €50
7-day seasonal nutrition programme
REalign–REset
A simple, guided seven-day programme with ready-to-follow meal plans, delicious seasonal recipes and gentle daily accountability.
7 days | Online | €47
Personalised nutrigenomics
The Blueprint
Nutrigenomic testing combined with professional nutrition and lifestyle guidance, translated into practical recommendations for your long-term health.
Starting at €325 | Online | Two 60-minute consultations
In-depth support
The Signature Programme
Clear, personalised guidance for hormonal health and weight management, using a holistic, DNA-informed approach to sustainable wellbeing.
3 to 6 months | Online | One-to-one support
Coming soon
Midlife & Metabolic Resilience
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Not sure which is right for you?
Book a free 20-minute discovery call and Maha will help you choose the support that suits you best.