Functional Wellness to Live Long and Well
WORKING WITH YOUR BODY, NOT AGAINST IT
Meet Maha, Your Practitioner.
I’m Maha and I have a passion for nurturing health and achieving total wellbeing. My fascination with the human body and its complexities sparked early in life, leading me to pursue a BSc in Pharmacy from the University of Amman Al-Ahliyah. This foundation laid the groundwork for my career in the Pharmaceutical Industry, which was further enhanced by an MSc in Pharmaceutical Sciences from King’s College London.
After moving to Portugal and embracing the rewarding role of a full-time mum, I faced health challenges that drove me to explore alternative approaches to wellness. This journey reignited my professional aspirations when a friend introduced me to the world of naturopathy and nutritional therapy. I enrolled at the College of Naturopathic Medicine in 2016 and proudly received my diploma in Nutritional Therapy (Dip. NT) in 2020, after undergoing around 200 clinical hours.
In my practice I apply principles of Naturopathy, Functional medicine as well as Evidence-based nutrition. This entails evaluating clients with an individual-centred approach rather than disease-centred, investigating root causes and studying holistically all body systems and imbalances to provide clients with a personalised health plan that meets their needs and goals.
To those seeking nutritional help please contact me through my email , or book a free clarity call by filling the contact form .
Disclaimer
- Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
- Nutritional advice is not a substitute for professional medical advice and/or treatment
The Nurture2Wellness Method
Nurture2Wellness is here to help midlife women feel at home in their bodies again through personalised, sustainable wellness. Maha combines holistic nutrition and nutrigenomics so women can make confident choices based on their unique biology.
Are We A Good Fit?
Personalised nutrition and lifestyle guidance for midlife women, grounded in your DNA, to encourage longevity, manage predisposition to disease, balance hormones, and feel energised sustainably.
Nutrigenomics/DNA Health
Understanding your 'biological blueprint', and what environmental and nutritional factors affecting it, and vice versa, is a pivotal step toward achieving your goals whether it is weight loss, chronic condition management, enhanced energy, or just simply vitality. The key is in your genes but your nutrition and lifestyle are the hand that turns that key.
Digestion
Are you suffering from bloating, constipation, heart burn or even just generalized fatigue and brain fog? Everything starts in the gut. Supporting and improving food intake and gut health has wide-lasting implications on all aspects of your body. Join me on a gut-healing mission!
Women's Health
Online Nutritional Therapy can support the different stages of reproductive health, with a personalised approach to overcome any imbalances throughout life, from pre-puberty to menopause.
Longevity
By investigating your genetic blueprint, we can create a health plan that focuses on mitigating risks and predispotition to disease, to ensure you can live long and live well.
Weight loss
With a personalised approach, you will be able to reach and maintain your ideal weight for optimal wellbeing. Individual approach is key to a healthy weight goal.
Want to chat directly about your next steps?
Disclaimer
- Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
- Nutritional advice is not a substitute for professional medical advice and/or treatment