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Gut Wellness Day

✨Hands-on tips about probiotics, prebiotics, fermented foods & more ✨ Practical ways to care for your gut and boost your overall wellness Sign-up here

Blog

Nutrigenomics

Advancements in science and cutting-edge technology have made genetic testing more accessible in research, both in terms of cost and its wide range of applications. As a result, significant progress...

Uncovering the Hidden Connection Between Stress and Reflux

Did you know that stress can be a major trigger for acid reflux? Many people underestimate the impact that psychological […]

The Silent Struggle: Understanding Silent Reflux & How to Manage It

Did you know that silent reflux affects millions of people, often without their knowledge? While most people are familiar with […]

Recipes

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Gut Wellness Recipes: Bitters Salad

Boost Your Gut Wellness with This Bitters Salad Recipe Looking for a way to nourish your gut and enjoy a […]

Gut Wellness Recipes: Brazilian Style Fish

Transport your taste buds to the vibrant streets of Brazil with this Brazilian Style Fish recipe. Bursting with fresh ingredients […]

Gut Wellness Recipes: Gluten-Free High Fibre Muffins

Looking for a snack that satisfies and supports your gut? These muffins are a great place to start. They’re low […]

Free Resources

Sugar In Disguise

How is sugar hiding in our food?