Nature Wellness

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Holistic and Functional Nutritional Consulation

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Having trouble being back in control of your health and wellness? Feeling overwhelmed trying to make changes in your diet or lifestyle?
Do you want to feel in tune with your body? Looking for a personalised approach dealing with any symptoms? Wondering how your body is changing and wanting a sustainable reset?

Bespoke Nutritional Therapy could be exactly what you’re looking for.

Meet Maha

I’m Maha and I have a passion for nurturing health and achieving total wellbeing. My fascination with the human body and its complexities sparked early in life, leading me to pursue a BSc in Pharmacy from the University of Amman Al-Ahliyah. This foundation laid the groundwork for my career in the Pharmaceutical Industry, which was further enhanced by an MSc in Pharmaceutical Sciences from King’s College London.

After moving to Portugal and embracing the rewarding role of a full-time mum, I faced health challenges that drove me to explore alternative approaches to wellness. This journey reignited my professional aspirations when a friend introduced me to the world of naturopathy and nutritional therapy. I enrolled at the College of Naturopathic Medicine in 2016 and proudly received my diploma in Nutritional Therapy (Dip. NT) in 2020, after undergoing around 200 clinical hours.

In my practice I apply principles of functional medicine as well as evidence-based nutrition. This entails evaluating clients with an individual-centred approach rather than disease-centred, investigating root causes and studying holistically all body systems and imbalances to provide clients with a personalised health plan that meets their needs and goals.

To those seeking nutritional help please contact me through my email , or book an introductory clarity call by filling the contact form .

Disclaimer

  • Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
  • Nutritional advice is not a substitute for professional medical advice and/or treatment

What I Do

Bespoke Nutritional Therapy : aims to support the body and nourish our organs to obtain optimal health. Its goals are restoration and repair being guided by your own specific and individual needs. Online sessions of nutritional therapy make it easier to stay within reach eveyday.

My Approach : I apply a holistic approach keeping in mind the four health pillars: Nutrition, Exercise, Mental wellbeing, and Sleep. Going back to the basics is always the first station on your journey to health.

With the aid of nutrition, supplements (on certain occasions), lab testing (including nutrigenomics) and through lifestyle changes, my support is always personalised

Education : is an integral part of the healing process; therefore, I promise to guide my clients to better understand their health and what factors impact it, giving them the tools and knowledge to take back control of their health and achieve optimal health.
Plans : are tailored to each person’s unique needs, considering lifestyle, ethics and food preferences. They are based on research while being individualised rather than one size fits all.
Tools : Naturopathy emphasises the benefits of whole and organic foods and their use as therapeutic agents. It is based on stimulation of vital force through the air we breathe, the sun, clean water and a healthy diet. It also focuses on detoxification for healing and achieving optimal health. Mycotherapy : is a new growing science that hacks into the power of the natural world, giving us healing from within. Medicinal mushrooms are continuing to surprise the medical field in their potential in various areas of health. Nutrigenomics: The study of how nutrients interact with our genes, affecting gene expression and, consequently, our health. It also reveals valuable information of the impact of genes on nutrient need, giving you a bespoke nutritional plan.
Functional Medicine model: one can dig deep using various tools as complete medical, nutritional, and family history, tongue analysis and functional testing including DNA health testing to address root causes while taking into consideration all body systems, not just those showing symptoms.
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Why Come And See Me?

How Naturopathic Nutrition and Online Nutritional Therapy can help

Digestion

Are you suffering from bloating, constipation, heart burn or even just generalized fatigue and brain fog? Everything starts in the gut. Supporting and improving food intake and gut health has wide-lasting implications on all aspects of your body. Join me on a gut-healing mission!

Nutrigenomics/DNA Health

Understanding your genetic makeup, and what environmental and nutritional factors affecting it, is a pivotal step toward achieving your goals whether it is weight loss, chronic condition management, enhanced energy, or just simply vitality. The key is in your genes but your nutrition and lifestyle are the hand that turns that key.

Detoxification

To support the body's natural pathways to get rid of the toxins we are exposed to in our environment daily, as well as biological molecules as hormones. It is a fundamental step for reseting and reenergising our systems.

Anxiety & Stress

Various factors affect our mental and psychological health. It is not just life stressors and problems. Sometimes dysregulated hormones and nutrition have a huge impact. With a well-balanced nutritional plan in combination with lifestyle changes, levels of stress can be manipulated to build lifelong resilience.

Women's Health

Online Nutritional Therapy can support the different stages of reproductive health, with a personalised approach to overcome any imbalances throughout life, from pre-puberty to menopause.

Immunity

With a personalised approach, we will be able to get to the root causes of ill health ranging from frequent colds to autoimmune disease, aiming to support individual requirements to achieve sustainable wellness.

Fatigue

By investigating root causes, we can work on your diet and routine that will greatly improve your energy and decrease fatigue.

Weight loss

With a personalised approach, you will be able to reach and maintain your ideal weight for optimal wellbeing. Individual approach is key to a healthy weight goal.

Reach Out Or Book A Clarity Call

    Disclaimer

    • Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
    • Nutritional advice is not a substitute for professional medical advice and/or treatment

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