Naturopathic and Functional Nutritional Consulation
Having trouble being back in control of your health and wellness? Feeling overwhelmed trying to make changes in your diet or lifestyle?
Do you want to feel in tune with your body? Looking for a personalised approach dealing with any symptoms? Wondering how your body is changing and wanting a sustainable reset?
Bespoke Nutritional Therapy could be exactly what you’re looking for.



Meet Maha
I’m Maha and I have a passion for nurturing health and achieving total wellbeing. My fascination with the human body and its complexities sparked early in life, leading me to pursue a BSc in Pharmacy from the University of Amman Al-Ahliyah. This foundation laid the groundwork for my career in the Pharmaceutical Industry, which was further enhanced by an MSc in Pharmaceutical Sciences from King’s College London.
After moving to Portugal and embracing the rewarding role of a full-time mum, I faced health challenges that drove me to explore alternative approaches to wellness. This journey reignited my professional aspirations when a friend introduced me to the world of naturopathy and nutritional therapy. I enrolled at the College of Naturopathic Medicine in 2016 and proudly received my diploma in Nutritional Therapy (Dip. NT) in 2020, after undergoing around 200 clinical hours.
In my practice I apply principles of functional medicine as well as evidence-based nutrition. This entails evaluating clients with an individual-centred approach rather than disease-centred, investigating root causes and studying holistically all body systems and imbalances to provide clients with a personalised health plan that meets their needs and goals.


Disclaimer
- Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
- Nutritional advice is not a substitute for professional medical advice and/or treatment
What I Do
Bespoke Nutritional Therapy : aims to support the body and nourish our organs to obtain optimal health. Its goals are restoration and repair being guided by your own specific and individual needs. Online nutritional therapy removed the boundaries you may be experiencing elsewhere.
My Approach : I apply a holistic approach keeping in mind the four health pillars: Nutrition, Exercise, Mental wellbeing, and Sleep.
With the aid of nutrition, supplements (on certain occasions), lab testing (including nutrigenomics) and through lifestyle changes, my support is always personalised

Why Come And See Me?
How Naturopathic Nutrition and Online Nutritional Therapy can help

Digestion
Are you suffering from bloating, constipation, heart burn. or even just generalized fatigue and brain fog? Everything starts in the gut. Supporting and improving food intake and gut health has wide-lasting implications on all aspects of your body. Join me on a gut-healing mission!

Nutrigenomics/DNA Health
Understanding your genetic makeup and what environmental. And nutritional factors affecting it is a pivotal step toward achieving your goals whether it is weight loss, chronic condition management, enhanced energy, or just simply vitality.

Detoxification
It supports the body's natural pathways to get rid of the toxins we are exposed to in our environment daily, as well as biological molecules as hormones.

Anxiety & Stress
With a well-balanced nutritional plan in combination with lifestyle changes, levels of stress can be manipulated to build lifelong resilience.

Women's Health
Online Nutritional Therapy can support the different stages of reproductive health, with a personalized approach to overcome any imbalances throughout life.

Immunity
With a personalised approach, we will be able to get to the root causes of ill health ranging from frequent colds to autoimmune disease, aiming to support individual requirements to achieve sustainable wellness.

Fatigue
By investigating root causes, we can work on your diet and routine that will greatly improve your energy and decrease fatigue.

Weight loss
With a personalised approach, you will be able to reach and maintain your ideal weight for optimal wellbeing. Individual approach is key to a healthy weight goal.
Reach Out Or Book A Clarity Call

Disclaimer
- Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions
- Nutritional advice is not a substitute for professional medical advice and/or treatment