Blog Archives - Nurture2Wellness

Cucumber Basil Cooler

– 1 cucumber, peeled and sliced – handful of fresh basil leaves – 1 tablespoon honey – Water – Ice […]

Looking for a snack that satisfies and supports your gut? These muffins are a great place to start. They’re low

Transport your taste buds to the vibrant streets of Brazil with this Brazilian Style Fish recipe. Bursting with fresh ingredients

Boost Your Gut Wellness with This Bitters Salad Recipe Looking for a way to nourish your gut and enjoy a

Did you know that nearly 20% of the adult population experiences symptoms of gastroesophageal reflux disease (GERD) each week? Understanding

GERD, or gastroesophageal reflux disease, occurs when stomach acid flows back into the oesophagus, the tube that connects your mouth

Did you know that long-term use of Proton Pump Inhibitors (PPIs) may increase your risk of developing osteoporosis? While PPIs

Today, we’ll explore the impact of PPIs on digestion! Proton pump inhibitors, commonly referred to as PPIs, are a class

Did you know that silent reflux affects millions of people, often without their knowledge? While most people are familiar with

Did you know that stress can be a major trigger for acid reflux? Many people underestimate the impact that psychological