Wednesday 4th June, 10 am – 14 pm @ Mesa by TheBeyCook, R. Estorninho, 2750-686 Cascais, Portugal
✨ Join me for a FREE gut health talk to discover practical ways to care for your gut and boost your overall wellness.
We will unpack:
- “All Diseases begin in the gut”
- Leaky gut syndrome
- Can genes influence our gut health?
- Gut-Brain connection
- Gut-friendly foods & Phytonutrients
- Probiotics
- Prebiotics
- Fermented products
- Bone broth
-
Agenda:
9:45 – 10:00 – Check-in
10:10 – 10:25 – Light activity with @Claudia_Asas_ (Wear something comfortable)
10:30 – 11:30 – Presentation
11:30 – 12:00 – Benefits of bone broth by @TheBrothKitchen
12:00 – 12:30 – Q&A
12:30 – 13:30 – Lunch (Optional with 15 euro supplement)
13:30 – 14:00 – Build connections
Sign up here >>>https://nurture2wellness.kit.com/gutwellnessday