GERD, or gastroesophageal reflux disease, occurs when stomach acid flows back into the oesophagus, the tube that connects your mouth to your stomach. This backward flow, known as acid reflux, can irritate the lining of the oesophagus and lead to a variety of symptoms. In this article, we’ll explore managing GERD, and how you can lead a more comfortable life.
Common Symptoms of GERD
The most common symptoms include heartburn, regurgitation of food or sour liquid, difficulty swallowing, and the sensation of a lump in your throat. Some people may also experience chronic cough, wheezing, or increased salivation. It’s essential to recognize these symptoms early, as chronic GERD can lead to severe complications, including esophagitis, Barrett’s oesophagus, and even oesophageal cancer.
Causes and Risk Factors
GERD can be caused by various factors, including:
- Lower Oesophageal Sphincter (LES) Dysfunction: The LES is a ring of muscle that acts like a valve between your oesophagus and stomach. If it is weak or relaxes inappropriately, acid can flow back into the oesophagus.
- Obesity: Extra weight increases pressure on the abdomen, pushing stomach contents into the oesophagus.
- Pregnancy: Hormonal changes and pressure from the growing uterus can contribute to GERD symptoms.
- Smoking: Tobacco use can weaken the LES and reduce saliva production, which helps neutralize stomach acid.
- Dietary Factors: Certain foods and beverages, such as spicy dishes, chocolate, caffeine, and alcohol, can trigger GERD symptoms in some individuals.
Diagnosis of GERD
If you experience persistent symptoms, it is crucial to consult with a healthcare professional. They will conduct a physical examination and may recommend tests such as an endoscopy, pH monitoring, or manometry to assess the functioning of your oesophagus and diagnose GERD accurately.
Natural Management Strategies
- Lifestyle Modifications: Making simple changes can significantly reduce GERD symptoms. Consider the following:
– Dietary Adjustments: Avoid trigger foods, eat smaller meals, and refrain from eating 2-3 hours before bedtime.
– Weight Management: Achieving or maintaining a healthy weight can alleviate pressure on the stomach.
– Elevating the Head of the Bed: Keeping your head elevated while sleeping can prevent acid from flowing back into the oesophagus.
– Avoid Tight Fitting Clothes: Loose clothing helps reduce pressure on the abdomen.
Foods to Avoid with GERD
To minimise symptoms, limit the following foods known to trigger GERD:
– Tomatoes and Citrus Fruits: High in acidity, these can worsen heartburn.
– Fatty Foods: Meat, cheese, and fried foods slow down digestion, increasing stomach pressure.
– Spicy Foods: These can irritate the oesophagus, so it’s best to avoid them if you experience heartburn.
– Caffeine and Alcohol: Both can relax the LES, making it easier for stomach acid to flow back into the oesophagus.
Seeking Professional Help
If your symptoms persist despite lifestyle changes, don’t hesitate to seek professional help. As an accredited reflux practitioner I can provide personalised nutrition plans to help manage your GERD symptoms effectively. Additionally, one-on-one consultations can address any specific concerns tailored to your unique situation.
What Now?
Adjusting your diet, seeking support, staying informed, and maintaining a healthy lifestyle can pave the way for better digestive health and managing GERD. As you explore the options available to manage GERD, remember: consistency is key. Regularly monitor your symptoms and make necessary adjustments to your routine, and don’t be afraid to ask for help when needed. By taking charge of your health, you’re setting yourself up for a smoother, healthier journey.
Ready to take the next step toward managing your GERD? Book a 1-2-1 consultation to tailor a plan that suits your lifestyle and needs. Check out this page for more details!