Free Wellness Call

Having trouble being back in control of your health and wellness?
Feeling overwhelmed trying to make changes in your diet or lifestyle?
Do you want to feel in tune with your body? Looking for a personalised approach dealing with any symptoms? Wondering how your body is changing and wanting a sustainable reset?

Does any of these resonate with you? Book this free call to learn how I can help.

My approach: 

I apply a holistic approach keeping in mind the four health pillars: Nutrition, Exercise, Mental wellbeing, and Sleep.

Going back to the basics is key to helping you on your journey to health. It will be a journey of discovery based on your story, and your biology.

This is a free wellness chat, where we get to know each other, discussing what issues you would like to address, your goals and your level of commitment to achieve those goals. I will explain more details how I work, what our therapeutic relationship will look like and work out if my approach will best suit your needs.

I will explain in this free call the different services offered and suggest the best that fits our profile and objectives.