Online Nurture2Wellness Package
Your everlasting transformation is a click away
A personalised online wellness coaching programme that runs over 3 months or 6 months
Not sure if this is right for you, you can receive a free complimentary call with me
To explore my service offerings and learn how I can help you reach your goals.
Please read terms and conditions before booking
Nurture2Wellness Package
Location: Online Sessions
Price: starts at 500 € for 3 month package
Payment plan: to be agreed upon
A personalised online wellness coaching programme that runs over 3 months or 6 months for complex and/or long-standing conditions to address root causes. Timeframe may be discussed during the free wellness call. It is based on thorough analysis of medical history and current symptoms as well as personal goals the client wishes to achieve. It is ideal for someone looking for consistent support and guidance.
Online Package Sample:
Month 1
- An initial consultation lasting one hour and fifteen minutes (week 1)
- First follow-up: Plan delivery lasting 30-45 minutes (week 1)
- 3 follow-up consultations lasting 20-30 minutes every week (week 2, 3 and 4)
Month 2
- 2 follow-up consultations lasting 20-30 minutes every two weeks (week 6 and 8)
Month 3
- 2 follow-up consultations lasting 20-30 minutes every two weeks (week 10 and 12)
Month 4
- 2 follow-up consultations lasting 20-30 minutes every two weeks (week 14 and 16)
Month 5
- 2 follow-up consultations lasting 20-30 minutes every two weeks (week 18 and 20)
Month 6
- 2 follow-up consultations lasting 20-30 minutes every two weeks (week 22 and 24)
Client will receive the following:
- Personalised nutritional plan
- Lifestyle and exercise advice
- Test interpretation
- Further testing recommendations (separately purchased via providers)
- Discounts for any necessary supplements recommended in the protocol
- Free resources, handouts, recipes and educational materials
Details:
Before the first online wellness coaching consultation, a food diary and health questionnaire is sent out to fill in prior to the consultation (please complete and return these a few days before your appointment) During the initial consultation the practitioner will ask questions to expand on this information so that we can create a therapy plan that best suit your needs. Practitioner may use certain naturopathic and functional tools as well as look at any current laboratory tests to help them create a picture of your health, and if necessary, recommend further evidence-based functional tests to deepen the knowledge of any imbalances in the body.
Once they have a full picture of the health issues you need support with, they will then advise you on nutritional adjustments, lifestyle changes and supplements that they feel will benefit you. Another session will be booked within 5 working days of the first consultation to deliver this plan. You will be provided with a copy of your nutritional protocol, any supplement and test recommendations and a selection of handouts and recipes by email.
To clarify any doubts and to answer any questions that may come up between appointments, client may contact practitioner via email once a week only. For more urgent matters, please mention in the subject of email, but please respect the boundaries set to allow the practitioner to serve all clients fairly within their working hours. In case of any medical emergency always contact your health authorities first.