Refresh, Restart and Reset With the 7 Day Spring RESET Plan
Spring Has Sprung! Cleanse & Renew with a Seasonal Reset
Feel the weight of winter lift with a spring reset! The Spring (name of programme) is designed to help you come back to life and embrace the season of renewal. Imagine feeling light, full of energy and ready to take on the warmer months ahead.
Do any of these sound familiar?
- You’ve been stuck at the same weight for ages and your go-to diet isn’t working anymore.
- You’ve started to gain weight and don’t know what to do.
- You’re relying on coffee and snacks to get you through the day.
- Your energy is on the floor and you feel tired most of the time.
- You’ve tried all the diets recommended by Doctor Google but you’re still at a loss.
The (name of programme) is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best & latest science backed way.
Now imagine in just 7 days you:
- Have started to lose some weight and feel confident you can achieve your goal!
- Wake up feeling refreshed and ready to tackle the day.
- Feel lighter and brighter and can’t wait to plan your meals.
- Feel confident you can get through the day without resorting to your 3pm pick me up.
This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
- Find out what foods to include to support your hormones and not disrupt them.
- Know what to cook, so every meal is tasty and healthy and loved by the whole family.
- Discover the secret to all day energy so you can live the midlife/life you deserve.
- Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
- Kick start your metabolism and start losing some weight.
This 7-day RESET includes:
- RESET guidelines.
- 7 Day Meal Plan and itinerary.
- 7 Days of delicious, simple and easy recipes.
- Shopping List.
- Mindful Eating Checklist.
- Energy and Blood Sugar review.
PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and are ready for anything midlife/life throws at you!
Starts Monday INSERT DATE – Sunday INSERT DATE
Your NAME OF PROGRAMME pack and guidelines will be sent out via email on Wednesday INSERT DATE. If you do not receive it, then please get in touch.
Package: Spring RESET
Price: 47 EUR
Your Practitioner
Hello! I’m Maha, licensed nutritionist and nutrigenomics practitioner with a background in pharmaceutical sciences. I’ve undergone extensive training in areas such as gut health, female health, menopause, and appetite retraining – check my accreditation page. I’m also trained in nutrigenomics , which allows me to tailor dietary choices and lifestyle recommendations to individual genetic profiles. Learn more here .
FAQs
is this program right for me?
This is for you if you want to Reset your eating habits and support every system of your body with a registered Nutritional therapist and nutrigenomics practitioner.
can i join with a friend?
Yes absolutely – the more the merrier!
do i get any 1:1 support with you?
No 1:1 support is included during the 7 days. There is a private Whatsapp group/Facebook group, with direct access to insert name where you can ask questions and get support with anything you are stuck on during the 7 days. As well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
are supplements included in the program?
No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
what happens when the RESET ends?
There will be opportunities to join the next Summer RESET and you will also be invited to work with me should you wish to continue with support.